The Complete Creatine Supplementation Course 2017

Learn how to use creatine to build muscle, increase strength, and improve athletic performance

1. What You Will Learn

2. Who Is Brad

3. Overview

4. Mitochondriathe Power Plant Of The Muscle Cell

5. Atp The Energy Currency Of Life

6. What Is Creatine

7. How Does Creatine Work

8. How Creatine Can Build Muscle Faster Part 1

9. How Creatine Can Build Muscle Faster Part 2

10. Creatine Side Effects

11. Who Can Benefit

12. Loading Protocols Amounts

13. Creatine Cycling

14. Combining Creatine With Caffeine

15. Combining Creatine With Carbohydrate Protein

16. Creatine Timing Five Schools Of Thought

17. Your Mission And Section Summary

18. Monohydrate

19. Ethyl Ester

20. Liquid

21. Tri-creatine Malate

22. Buffered

23. Micronised

24. Citrate

25. Pyruvate

26. Top 10 Questions

27. Could You Please Do Me A Favour