Flexible Dieting Mastery 2017: Weight Loss On Your Terms

Listen and learn how to lose fat and build muscle while eating the foods you enjoy, on your terms

1. A Diet On Your Terms

2. Meet Your Instructor Brad Newton

3. Optional Viewing Itunes Podcast Station

4. Flexible Dieting Inspiration On Instagram

5. What Do I Need To Get Started

6. The Boring Law Of Energy Balance

7. The Junk Food Nutrition Professor

8. Tuning Your Bs Radar

9. The Story Of The Macronutrient

10. Calories Calories Calories

11. Do I Really Need To Track Calories

12. We Love Protein Part 1

13. We Love Protein Part 2

14. The Great Carb Debate

15. Cutting Vs. Bulking

16. What Is The Outcome

17. Estimating Your Body Fat Percentage

18. Bmr Tdee Deficits And Surpluses

19. Quick Start Numbers

20. Macros For Cutting

21. Macros For Bulking

22. Finding The Macros In Common Foods

23. Option 1. Using Mynetdiary

24. Option 2. Using A Spreadsheet

25. Your Project

26. Please Show Your Support