Proven Habit Hacks

Absorb positive default reactions and instill habits that make you an Olympic champion!

1. Intro: The Secrets Of Habits

2. Habit Linking Secrets

3. The 3 Elements Of A Habit Par

4. Practical Exercise Linking The Prompts

5. Bonus Eliminate Decision-making

6. Practical Exercise - Choose A First Step For Your Next Habit

7. How To Exercise Daily, No Matter How Little Time You Have

8. The Challenge!

9. Bonus: The Only Motivational Technique That You Need

10. Bonus: The Sbs Technique

11. Willpower Jedi Mind Tricks

12. Start Your Habit Now!