Personal Development
Absorb positive default reactions and instill habits that make you an Olympic champion!
Intro: The Secrets Of Habits
Habit Linking Secrets
The 3 Elements Of A Habit Par
Practical Exercise Linking The Prompts
Bonus Eliminate Decision-making
Practical Exercise - Choose A First Step For Your Next Habit
How To Exercise Daily, No Matter How Little Time You Have
The Challenge!
Bonus: The Only Motivational Technique That You Need
Bonus: The Sbs Technique
Willpower Jedi Mind Tricks
Start Your Habit Now!