Rational Emotive Behavior Therapy - The Modern Effective Therapy System

Heal yourself and achieve your full potential with this incredible therapy system

1. Course Introduction

2. What Is R.e.b.t?

3. Happiness Self Assessment

4. Rebt â?? Negative Thinking Patterns

5. Positive Thinking & Positive Self-talk

6. Using Rebt As A Self-help Tool

7. Alternative Healthier Thinking In 10 Steps Worksheet

8. Rational Beliefs Versus Irrational Beliefs For Depression

9. What Do I Need To Benefit From This Course?

10. What Can R.e.b.t Treat?

11. Why Do I Need It?

12. Can R.e.b.t Be Used For Self-help Or Self-management?

13. How Does R.e.b.t Differ From Other Therapies?

14. What Are The Similarities With Cbt?

15. How Does R.e.b.t Differ From Cbt?

16. What Is The Abcde Model?

17. The "a" Of The Abcde Model Stands For "activating Event"

18. The "b" Of The Abcde Model Stands For "belief System"

19. The "c" Of The Abcde Model Stands For "consequences"

20. The "d" Of The Abcde Model Stands For "disputing"

21. The "e" Of The Abcde Model Stands For "effect"

22. The "three Basic Musts"

23. Variations Of The "three Basic Musts" â?? Type 1 Sub-beliefs

24. Variations Of The "three Basic Musts" â?? Type 2 Sub-beliefs

25. Variations Of The "three Basic Musts" â?? Type 3 Sub-beliefs

26. Case Studies & Examples: The Abcde Model

27. Case Studies & Examples: Disputing

28. Case Studies & Examples: Effects

29. Case Studies & Examples: The "three Basic Musts"

30. Case Studies & Examples: Identifying Type 1, Type 2 & Type 3 Sub-beliefs

31. Emotional & Behavioural Consequences Of The "three Basic Musts"

32. Case Studies & Examples: Negative Consequences

33. The Three Types Of Acceptance & The Three Core Beliefs Of Each

34. How To Inspect Your Own Beliefs

35. Conclusion