Reasonable Confidence: How To Be Confident True To Yourself

Learn how to be confident with Dr Mark Rogers, leading authority on practical, reasonable and confidence.

1. Tom Cassidy And Dr Mark Introduce Reasonable Confidence

2. The First Dogma Of Reason - Ability Marginal Gains

3. The Second Dogma Of Reason - Ability One Thing At A Time

4. The Third Dogma Of Reason - Ability Discernment

5. The Fourth Dogma Of Reason - Ability A Reasonable Plan

6. How To Be Confident. What You Will Cover In Week One

7. Dr Mark Rogers And Tom Cassidy Overview Of Week One Of Reasonable Confidence

8. How To Be Confident. Week One Part One

9. How To Be Confident. Week One Part Two

10. How To Be Confident. Week One Part Three

11. How To Be Confident. What You Will Cover In Week 2

12. Dr Mark Rogers And Tom Cassidy. Overview Of Week Two

13. How To Be Confident. Week Two. The Duchenne Smile Part One

14. How To Be Confident. Week Two. The Duchenne Smile Part Two

15. What You Will Cover In Week Three

16. Dr Mark Rogers And Tom Cassidy Overview Of Week Three

17. How To Be Confident. Week Three Part One. The Problem With Positive Thinking

18. How To Be Confident. Week Three Part Two. Self-sabataging Negative Thoughts.

19. How To Be Confident. Week Three Part Three. How To Make Positive Thinking Work.

20. How To Be Confident. Week Three Part Four. Continuing With Positive Thinking

21. What Youll Cover In Week Four

22. Dr Mark Rogers And Tom Cassidy Overview Of Week Four

23. How To Be Confident. Week Four Part One Breathing And The Parasympathetic Ans

24. How To Be Confident. Week Four Part Two. Starting Confident Breathing

25. How To Be Confident. Week Four Part Three Continuing Confident Breathing

26. What Youll Cover In Week Five

27. Tom And Dr Mark Discuss Whats Up In Week Five

28. How To Be Confident. Week Five Part One Taking Responsibility

29. How To Be Confident. Week Five Part Two Responsibility Versus Blame

30. How To Be Confident. Week Five Part Three What Is My Responsibility

31. How To Be Confident. Week Five Part Four The Practice Of Reflection

32. What You Will Cover In Week Six

33. Tom And Dr Mark Talk About Week 6

34. How To Be Confident. Week Six Part One How Posture Affects Confidence

35. How To Be Confident. Week Six Part Two The Confidence Boosting Postures

36. How To Be Confident. Week Six Part Two Using Confident Posture

37. What You Will Cover In Week Seven

38. Tom And Dr Mark On Learning To Fail

39. How To Be Confident. Week Seven Part One Why Learn To Fail

40. How To Be Confident. Week Seven Part Two Self-belief

41. How To Be Confident. Week Seven Part Three Practice At Failing

42. How To Be Confident. Week Seven Part Four Physical Practice.

43. How To Be Confident. Week Seven Part Five Social Practice

44. What You Will Cover In Week Eight

45. Tom And Dr Mark Discuss Confident Movement

46. How To Be Confident Week Eight Part One

47. How To Be Confident. Week Eight Part Two

48. The Concept Of The Script

49. The Script And Identity

50. Simpsons Syndrome - You've Already Got A Phd

51. The Sausage Machine

52. What You Will Cover In Week Nine

53. Tom And Dr Mark Discuss Confident Communication

54. How To Be Confident. Week Nine Part One. Assertiveness

55. How To Be Confident. Week Nine Part Two. Practise Talking To People

56. How To Be Confident. Week Nne Part Three. Assertiveness Basics

57. How To Be Confident. Week Nine Part Four. Practising Assertiveness

58. What You Will Cover In Week 10

59. Tom And Dr Mark Discuss Confident Gesture And Mirror Neurons

60. How To Be Confident. Week 10 Part 1

61. How To Be Confident. Week Ten Part Two

62. What You Will Cover In Week 11

63. Dr Mark And Tom Make Eye Contact...

64. How To Be Confident. Week Eleven Part One Getting Used To Eye Contact

65. How To Be Confident. Week Eleven Part Two Live Eye Contact

66. What You Will Cover In Week 12

67. Tom And Dr Mark Discuss Week 12 - Meditation

68. Confidence Meditation Week 12 Part 1

69. Confidence Meditation Week 12 Part 2

70. Confidence Meditation Week 12 Part 3

71. Confidence Meditation Week 12 Part 4